The first step in nutritional counseling is a review of your health and health goals. Your provider will consult with you to discuss past diets you’ve followed, your preferences, your schedule, and other obstacles you face. Your nutrition plan isn’t a one-size-fits-all program.

The counseling sessions help prepare you for the changes you need to make to your diet to have a successful outcome. You’ll check in throughout the process to talk about what is and isn’t working. Your provider can help you adjust accordingly. They may also help you implement other healthy lifestyle practices like exercise.

To get started on the path to healthier eating that supports your overall wellness, call Family Medicine Clinic and Women’s Health to set up a nutritional counseling appointment. You can also use this website to book.